I am trying very hard to incorporate more fish into my diet. It’s one of the best sources of protein and very healthy and good for you. I have a few types of fish that I can tolerate and Salmon is one of them. Salmon is an excellent source of Omega-3s, B-Vitamins, Potassium and of course protein. If possible try to get Wild Caught Salmon and all fish for that matter, it is so much better for you than the farm-raised variety. Yes, wild-caught fish may cost a bit more but it is worth it when it comes to putting healthy food into our bodies and as always please please stay away from Tilapia.
The recipe I will be sharing with you is one of my favorites, I coat the salmon with Raw Almonds, which is one of my favorite nuts and also has plenty of health benefits, they are a good source of Vitamin E and high in protein. You can’t really go wrong with this recipe. It is healthy and delicious and takes only a few minutes to prepare. You’re welcome
Ingredients:
2 Wild Caught Salmon Fillets
1 Cup Raw Almonds: use a food processor and pulse a few times to break the almonds up into breadcrumb consistency
2 Teaspoons Paprika
2 Teaspoons Chili Powder
2 Teaspoons Garlic Powder
2 Teaspoons Dried Oregano
2 Teaspoons Dried Thyme
Salt and Black Pepper to Taste
Preheat the oven to 375 degrees
Add all the seasonings to the Almond Crumbs and mix well to combine
Dip the Salmon fillets directly into the Almond Mixture making sure to coat both sides
Place on a baking sheet and bake in the oven for 15 to 20 minutes
Serve with your favorite vegetables
